If you have not found what you need here on this website, or if you feel you need urgent support, please visit the sites below for 24 hour support:

The Samaritans.

Tel/Text: 116 123. www.samaritans.org



The following organisations have various online resources available:


Tel: 0808 800 5000 (to report a concern)

Tel:0800 1111 for people aged 18 years and under to speak to someone about their experiences). www.nspcc.org.uk

Action for Elder Abuse
Tel: 0808 808 8141 or www.elderabuse.org.uk
Provide a helpline (Elder Abuse Response) offering information, advice and support
for those who suspect that an older person is being abused or for older people who
are being abused.

Anxiety Alliance: www.anxietyalliance.org.uk

Anxiety UK: www.anxietyuk.org.uk

No Panic: www.nopanic.org.uk

Social Anxiety UK: www.social-anxiety.org.uk


Tel: 0300 123 3355 or www.b-eat.org.uk
Helpline: 0845 634 1414 (adult) / 0845 634 7650 (youth)
Supports people affected by eating disorders.

CALM (Campaign Against Men Living Miserably)
Tel: 0800 585858 (Helpline open 5pm-midnight)

A charity dedicated to preventing male suicide.

Combat Stress
Tel: 0800 138 1619 or www.combatstress.org.uk
Mental health support for veterans and their families.

Compassionate Friends
Tel: 0345 123 2304 (Daily 10am–4pm & 7pm–10pm)
Support and friendship for bereaved parents and their families.

An organisation offering free, confidential and non-judgemental advice,
information and support to all family members, spouses, partners and friends of
transsexual people in the UK.

Depression Alliance

Tel: 0808 8020 133 or www.gamcare.org.uk
Information, advice or support for anyone affected by gambling.

Young Suicide Prevention
Tel: 0800 068 4141

LGBT Foundation
Tel: 0345 3 30 30 30 or email: helpline@lgbt.foundation
Advice and support in relation to LGBT issues.

Men’s Advice Line
Tel: 0808 8010 327 or www.mensadviceline.org.uk
Helpline for male victims of domestic abuse.

Mind Info Line
Tel: 0300 123 3393 / text 86463
General mental health advice and information.

Free educational resource on children and young people’s mental health for all

Tel: 0800 980 1958 or www.mosac.org.uk
Supporting all non-abusing parents and carers whose children have been sexually

National Self Harm Network

Support individuals who self harm to reduce emotional distress and improve their
quality of life and to support and provide information for family and carers of
individuals who self harm.

OCD Action
Tel: 0845 390 6232 or www.ocdaction.org.uk
Provide support and information to anybody affected by OCD.

Rape Crisis
Tel: 0808 802 9999 or www.rapecrisis.org.uk
Umbrella body for a network of independent Rape Crisis Centres who provide
specialist support and services for victims and survivors of sexual violence or
childhood sexual abuse.

Self – Injury Support
Text: 07537 432444 (Tuesday, Wednesday and Thursday, 7pm–9.30pm)
For women affected by self-injury, whether their own or that of a friend or family

SOBS – Survivors of Bereavement of Suicide
Tel: 0300 111 5065 (Monday to Friday 9am–9pm)
Support for survivors of bereavement of suicide.

Women’s Aid
Tel: 0808 2000 247 or www.womensaid.org.uk
Support for women and children exposed to domestic violence .

Young Minds
Tel: Parents helpline 0808 802 5544 (Monday–Friday 9.30am–4pm)
Support for parents and carers concerned about their emotional or mental health
of under 25’s.

For information on BACP and their Code of Ethics, please visit: